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Group Fitness Instructor with the knowledge and drive to apply education and enthusiasm in supporting clients in their wellness journeys, particularly in the areas of nutrition, physiology, and the management of wellness/fitness services. Promotes activities and coping methods that transform unhealthy habits and fuel healthy minds and bodies. Enjoys inspiring others to commit to long-term health and fitness goals.
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- Design classes to match the skill and learning levels of all participants
- Budget activities; observe personal trainers, group exercise coordinators, and instructors; sit in on wellness assessments
- Observe physical therapists to help clients modify exercises appropriately to avoid injury
- Speak with patients concerning weekly nutrition and physical activity; lead kinesthetic group exercise class; further knowledge of EKG; observe nurses and other professionals who work with cardiac rehabilitation patients
- Taught scheduled classes, beginning and ending on time; provided adequate warm-up exercises, stretching, and cool down
- Instructed patrons on effective workout methods; explained proper techniques and demonstrated exercises; identified different muscle groups and explained appropriate methods to strengthen specific muscles
- Prepared equipment, music, and handouts for each class
- Ensured that member’s needs were met through personal recognition and by providing quality service and group fitness classes
- Arrived to teach class in advance of the scheduled time to greet participants and answer questions
- Encouraged members to reach their fitness and wellness goals
- Anticipated the exercise and aerobics needs and interests of members in helping to develop appropriate group fitness programs
- Exceed member expectations by “going the extra mile”
- CPR First Aid and AED
- Cross Fit Level 1 Instructor and Coach’s Prep Certified
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